The basic component of vinegar including apple cider vinegar is diluted acetic acid, which is a toxic waste product in the human body. Yes, there are some studies and anecdotal evidence that show that vinegar offers some health benefits. But the consumption of vinegar also carries with it some health risks. In fact, vinegar is one of the 3 most common dietary causes of gastritis in the U. Vinegar interferes with digestion, and consequently the body receives less nourishment and impurities enter the bloodstream.
Vinegar also promotes changes in the stomach lining cells, which can increase the risk of stomach cancer. The consumption of vinegar is also now recognized as a factor in the development of cancer of the upper gastrointestinal tract. Acetic acid stimulates the thyroid gland to pull phosphorous from the adrenal glands to negate the effects of acetic acid in the system.
Depleted phosphorous results in impaired function of the adrenal glands. Fermented foods, such as vinegar, contain high amounts of tyramine. Tyramine can contribute to high blood pressure, joint pain, urticaria, irritable bowel syndrome, and headaches.
Since all of the benefits of vinegar can be easily obtained through a healthy diet and lifestyle, there is no reason to consume vinegar and increase risk of cancer, poor digestion, impaired function of the adrenal glands, liver, and kidneys, and the other health issues associated with including vinegar in the diet.
Sometimes we may be tempted to think that there is an easier method of weight loss than a healthy lifestyle. However, most fad diets have been shown to be not only unhealthful, but sometimes dangerous as well. And while some diet schemes may help you lose a few pounds at the beginning, statistics show that most actually encourage weight gain in the long term. The apple cider vinegar diet is an example of a fad diet.
Despite the hype, there is simply no evidence to support any of these claims. Following a healthy, whole-food, plant-based diet is not only a safe method of weight loss, but a healthy and long-lasting one as well.
Apple cider vinegar is still vinegar and has all the negative health characteristics that regular vinegar has. Almost all products made with vinegar can just as easily be made with lemon juice, a healthful food. Healthful and slimming salad dressings can be made with lemon juice instead of vinegar. Try one of these delicious and healthy salad dressing recipes. Even pickles can be made with lemon instead of vinegar. And salads, like bean salads, quinoa salads, pasta salads, and this Crunchy Asian Broccoli Slaw are delicious made with lemon juice instead of vinegar.
Here is a well-done, short video on the dangers of fermented foods:. Studies showing the connection between health issues with vinegar and fermented food consumption: Nobuhara Y, Takeuchi K, Okabe S. Vinegar dietary irritant to the rat gastric mucosa. Jpn J Pharmacol. Yu, J. Hwang, J. Ro, J. Kim, and N.
Pickled vegetables associated with the risk of breast cancer. Many people use apple cider vinegar in jarring and pickling. Its acidity kills bacteria that can cause food to spoil.
It can also damage your esophagus if you drink it straight. To help prevent these problems, water it down. Add a tablespoon to a mug of warm water. This can cut down on the amount of acid hitting your teeth and throat. Apple cider vinegar is also available in pills or gummies. Look for a brand that has a seal of approval from a third party.
The label may include a logo from:. The evidence so far says apple cider vinegar is safe for most people in small amounts. If you take medications or have health conditions, ask your doctor before using apple cider vinegar or any other natural health remedy.
And if you get the go-ahead, enjoy a splash of ACV in your next cup of tea. Apple cider vinegar is touted as a weight loss aid, acid reflux cure and more. Learn more about vaccine availability. Advertising Policy. This article discusses some of the most popular applications for white vinegar and the safest, most effective ways to use it in your home.
Historically, white vinegar has been produced from the fermentation of foods such as sugar beets, potatoes , molasses or milk whey. Usually, the specific recipe depended on which food item was most readily available in a particular region 1. Today, most white vinegar is made from the fermentation of grain alcohol ethanol. The many possible culinary applications for white vinegar make it an easy sell as a kitchen staple. However, it can be a very practical ingredient to have on hand as part of a recipe.
White vinegar may also yield positive health effects that reach far beyond adding flavor to your favorite recipes. Vinegar has been used medicinally for thousands of years. Most modern research on its health benefits focuses on the acetic acid component of the vinegar.
Because many types of vinegar contain acetic acid, the potential health benefits are not necessarily exclusive to white vinegar. White vinegar may have significant health benefits due to its acetic acid content, including blood sugar control, weight management, reduced cholesterol and antimicrobial properties. White vinegar has a variety of practical household applications, none of which have to do with food.
White vinegar also has gardening applications. It may be used for killing weeds and can help cut flowers stay fresh longer. For weed removal, use full-strength vinegar. White vinegar can be an effective cleaning tool for multiple household surfaces. It can also be used to control weeds in your garden or help cut flowers stay fresh. Consumption of too much vinegar may exacerbate symptoms of inflammatory conditions in the upper gastrointestinal GI tract such as heartburn or indigestion.
Excessive consumption of acidic foods such as vinegar can contribute to degradation of tooth enamel.
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