Vomiting is awful. There's no denying it. There aren't many illnesses that make you feel worse than when you have some sort of stomach virus; you just want to know how to make it stop. Before you start treating your vomiting , though, make sure you know what is causing it. The right way to treat vomiting very much depends on the cause.
If your symptoms are caused by a simple stomach virus and you are looking for ways to get it under control, there are steps you can take.
This article will take you through them so you can stop throwing up and get to feeling better quickly. When you are treating vomiting due to a stomach bug, or gastroenteritis , the first step is to let your stomach rest. After you stop throwing up, don't try to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover. Giving the muscles in your stomach time to rest will lower the chances that you will vomit once you start eating and drinking again.
If you have not vomited again while you let your stomach rest, try to take small sips of liquid every five to 10 minutes. The best fluids to try include:.
Drinks such as sodas and milk should be avoided until you are able to begin eating your normal diet. If you are caring for a small child who is sick, be careful not to let them drink a lot of fluid all at once. It may be easier to keep an eye on those amounts by using a syringe or a spoon to give liquid, rather than a cup or baby bottle. If vomiting begins again after you started fluids, go back to Step 1.
If you or your child can keep down small sips of fluid, slowly drink more with each sip. If you or your child is able to handle clear liquids without throwing up, you may be ready to start eating. Don't do this too quickly, though. Be sure you are able to keep fluids down for eight to 12 hours before trying to eat.
If you feel like you can eat something by then, start with bland, starchy foods. Foods that are heavy, fat, or acidic—think tomatoes or oranges—should be avoided until you are better. You may have heard of the BRAT diet. BRAT stands for bananas, rice, applesauce, and toast, because these foods are good choices when you are sick.
The BRAT guidelines can help you choose the right foods to stop throwing up. The BRAT diet suggests bland foods that are easy to digest when you have a stomach bug.
Bananas, rice, applesauce, and toast are not the only foods that you can eat, but they are good examples so you will know where to start. If you start throwing up again after you try these foods, go back to Step 1. If you are able to keep both clear liquids and bland foods BRAT diet down, you may be ready to move toward your normal diet. It will likely be a day or two after you have stopped throwing up before you fully return to it, though.
Once you decide you can eat again, take it slowly even if you feel better. If you start to feel sick after eating but do not vomit again, go back to the BRAT diet. If you do start throwing up again, go back to Step 1 and call your healthcare provider. So far, you've taken steps to treat your vomiting by drinking only clear liquids and then trying bland foods that won't upset your stomach.
If you're ready for your normal foods, great, but go slowly. If you're still throwing up, then over-the-counter drugs and a call to your doctor may be your next move. Your toddler may not always communicate how thirsty they are, but parents should learn to recognize dehydration. Here are the signs and symptoms. If you have food poisoning, here's what you should know about the duration period, symptoms, and when to see your doctor. Health Conditions Discover Plan Connect. Medically reviewed by Alana Biggers, M.
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Medically reviewed by Saurabh Sethi, M. Nausea and Vomiting. Medically reviewed by Carissa Stephens, R. What to Eat After Food Poisoning. You should see your doctor as soon as possible to receive a diagnosis. In rareTrusted Source cases, black vomit may be the result of a fungal infection like phaeohyphomycosis. This infection can develop after contact with black mold cultures. Contact your doctor or seek immediate medical attention if you see significant amounts of blood in your vomit.
Remember: The color of blood may range from red to brown to black. You should skip the drive and call your local emergency number if your bloody vomit is accompanied by dizziness, rapid or shallow breathing, or other signs of shock.
Green or yellow vomit may also be a sign of a more serious condition, like bile reflux. You should also let your doctor know if you experience frequent episodes of vomiting. This may be an indication of cyclic vomiting disorder, which is caused by certain neurological conditions. With cyclic vomiting, you may throw up at the same time each day for a certain period of time.
Oftentimes, vomiting is an irritating, but not life threatening, part of illness. Some colors, like red, brown, or black, may indicate more serious or rare conditions that require medical attention. Read this article in Spanish. Learn the causes and treatments for throwing up bile, as well as how to prevent it.
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