Any prescription or over-the-counter drugs can also have an effect on the withdrawal symptoms affecting your body. Depending on the number of months, or years, you have been using aspartame, your withdrawal symptoms may vary in quantity and severity. Think of all the products you have consumed that contain aspartame.
A piece of gum averages six to eight milligrams of aspartame, while one can of soda has about milligrams of aspartame. Your body may have been exposed to a very high daily dose, depending on what you consumed. The path you chose to avoid aspartame also plays a role in your withdrawal symptoms. Stopping aspartame cold turkey may plague you with cravings and lead you back to using it.
This may not happen to everyone. For those dependent on the substance, it may be best to gradually decrease use with the tapering-off method. This may produce less frequent and less severe withdrawal symptoms. With aspartame containing phenylalanine, aspartic acid, and methanol, you can expect some symptoms upon stopping use, such as aspartame withdrawal joint pain. Removing these compounds can result in a decrease of dopamine levels.
Withdrawal from aspartame can cause anxiety , depression, mood swings, and panic attacks. Studies show having low levels of dopamine can lead to these disorders, even for short periods of time. By removing aspartame, a dopamine-stimulating additive, you may experience mood swings from happiness to sadness. This can also lead to panic attacks, which cause thoughts of fear along with a rapid heartbeat and excessive perspiration.
In the past, you may have used aspartame to satisfy a sweet craving or replace food you used to have. Your appetite may increase or decrease during withdrawal. A foggy brain may arise after quitting aspartame. But before you jump back over to sugar — which is high in calories and has zero nutritional value — consider natural alternatives.
Instead of aspartame, try one of these to sweeten your foods or drinks with:. While natural alternatives to aspartame are a better option, they can have a higher calorie count and also little to no nutritional value , so you should still consume them in limited quantities. You can also consider using fresh fruits or spices and even vegetables to add a bit of sweetness to your foods and drinks. These are great natural alternatives to sugar or sugar substitutes:.
And that aspartame withdrawal symptoms can feel even worse. HealthierU can help. Struggling with an aspartame addiction? Already trying to quit on your own and battling withdrawal symptoms? Donna Sergi believes in a holistic approach to nutrition. She offers more than 25 years of experience and a lifetime committed to health and wellness. Schedule your free consultation today. Table of Contents. What Is Aspartame? Where Is Aspartame Found? What Are the Symptoms of Aspartame Withdrawal?
Time Span of Consumption. Amount Consumed Daily. Individual Physiology. Mood Swings. Weight Changes. Sleep Changes. Gastrointestinal Symptoms. This may include: Upset stomach Abdominal pain Painful swallowing; and Diarrhea even bloody. Natural Aspartame Alternatives. Instead of aspartame, try one of these to sweeten your foods or drinks with: Allulose Stevia leaves Monk fruit Honey Agave nectar Date sugar While natural alternatives to aspartame are a better option, they can have a higher calorie count and also little to no nutritional value , so you should still consume them in limited quantities.
These are great natural alternatives to sugar or sugar substitutes: Carrots Sweet potatoes Cinnamon Nutmeg. Last Name. New Field: Sign up for our newsletter for more health and wellness tips.
The most common symptom may be headache. Some experts believe that headaches occur because aspartame damages the brain , and some studies suggest that aspartame use can cause symptoms that mimic those of attention deficit disorder. In , the United States Air Force warned its pilots that aspartame consumption could trigger flicker vertigo , seizures, memory loss, and vision problems during flight.
The use of aspartame has been linked to such a wide range of physical and mental symptoms that some professionals wonder if it isn't responsible for the marked increase in the incidence of diseases such as chronic fatigue syndrome, Alzheimer's disease, and depression in the decades since its use as a sugar substitute began.
You may also experience irritability, depression, tension, nausea, and sweating. You may have trouble quitting due to withdrawal symptoms, but continued use of this artificial sweetener is linked to various health issues, including psychological issues, digestive issues, skin rash, weight gain, and blurred vision. It is very important to identify all the products in which aspartame is hidden, such as yogurt and cereals, and eliminate it all at once.
After you quit, your body returns to its normal blood sugar and energy levels. Eat healthy foods like vegetables, fruits, whole grains, and lean meats. Drink plenty of water to detoxify your system and promote digestive health. Find an exercise routine that you enjoy, whether it's jogging, yoga, or dancing, to help overcome withdrawal symptoms.
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