Matthijs 89 books view quotes. Aug 10, PM. JP 11 books view quotes. Jul 21, AM. Wild 3 books view quotes. Jul 20, AM. Marva 42 books view quotes. Jun 27, PM. Bruce books view quotes. Jun 20, AM. Ari books view quotes. May 28, AM. Marissa books view quotes. May 20, PM. Gemma books view quotes. Apr 28, PM. Henry books view quotes. Apr 27, AM. Elena books view quotes. Apr 17, AM. Tiffany books view quotes.
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The antidote to this discontent is the understanding that mental and emotional wellbeing is central to self-confidence and happiness. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy.
By closing this banner, scrolling this page, clicking a link or continuing to browse otherwise, you agree to the use of cookies. Login Sign Up. Dalai Lama. Fear , Real , Fall. Interview with Robert Thurman, www. November Inspirational , Dream , Religious. Life , Worry , Needs. Worry , Needs , Problem. Inspirational , Life , Pain. His Holiness The Dalai Lama Worry , Waste , Wasting Time.
Inspirational , Worry , Use. Worry , Needs , Use. Worry , Situation , Can Do Something. Keys , Worry , Alcohol. Death , Buddhist , Reality. Stress , Worry , Looks.
Happiness , Spiritual , Mean. Irritation , Worry , Mind. When you are in an intense state of anger or hatred, even a very close friend appears to you as somehow frosty, or cold, distant, and annoying. However, as human beings we are gifted with this wonderful human intelligence.
Besides that, all human beings have the capacity to be very determined and to direct that strong sense of determination in whatever direction they like.
So long as we remember that we have this marvellous gift of human intelligence and a capacity to develop determination and use it in positive ways, we will preserve our underlying mental health. Realizing we have this great human potential gives us a fundamental strength. This recognition can act as a mechanism that enables us to deal with any difficulty, no matter what situation we are facing, without losing hope or sinking into feelings of low self-esteem.
I write this as someone who lost his freedom at the age of 16, then lost his country at the age of Consequently, I have lived in exile for more than 50 years during which we Tibetans have dedicated ourselves to keeping the Tibetan identity alive and preserving our culture and values.
On most days the news from Tibet is heartbreaking, and yet none of these challenges gives grounds for giving up. One of the approaches that I personally find useful is to cultivate the thought: If the situation or problem is such that it can be remedied, then there is no need to worry about it. In other words, if there is a solution or a way out of the difficulty, you do not need to be overwhelmed by it.
The appropriate action is to seek its solution. Then it is clearly more sensible to spend your energy focussing on the solution rather than worrying about the problem.
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