UVA light penetrates deep into the skin -- below the protective layer known as the epidermis, though. When the light hits the dermis, it also reaches blood vessels and nerves -- which can compromise your immune system and leave you vulnerable to melanoma.
The UVA light also causes premature aging. Andrea Boldt has been in the fitness industry for more than 20 years. Relationships Marriage Dating Cheating. Health grooming Skin Care. How Does a Tanning Bed Work? A tanning bed A tanning bed, also known as a sun-bed, is a machine used to produce an artificial tan by imitating the sun's ultraviolet UV radiation. These Yoga Poses Might Help. Disclaimer All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.
Tags how to get tan risk free tanning. This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. Set a tanning schedule recommended for your skin type. A Tanning Schedule Start slowly and gradually increase your indoor tanning exposure over time. Some tanning facilities start all new customers off with 5-minute tanning sessions and gradually increase to minute or longer sessions.
Because tanning lamps differ in UV strength and output, there is no formula for comparing indoor and outdoor exposure times. Wait at least 48 hours between tanning sessions to avoid skin damage.
Daily UV exposure can cause skin damage. However, if you wait too long between indoor tanning sessions, your tan may start to fade. Most indoor tanning professionals recommend 3 tanning sessions a week until a tan is developed, and then 2 each week after that to maintain the tan.
Many people believe that using a tanning bed to get a base tan will prevent sunburn. Absolute myth. If you have a base tan, you can still burn.
Every time you tan or burn, you also damage the DNA in your skin. The more you damage your DNA, the greater your risk of getting skin cancer. Women who tan indoors before they turn 30 are 6 times more likely to get melanoma, the deadliest skin cancer. You may have heard that your body makes a lot of vitamin D when you use a tanning bed.
To get vitamin D safely, board-certified dermatologists recommend eating a healthy diet. Becoming addicted to tanning is a real risk. Growing evidence indicates that tanning can be addictive. Tanning indoors or outside can make stretch marks more noticeable. The best way to hide stretch marks is with a self-tanner. A study run by the U. During this study, staff at tanning salons were asked questions about the risks of indoor tanning.
Looking tan year-round is possible with a self-tanner. Many people say they use tanning beds because they like the way a tan makes them look.
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