Feel lucky Feel lucky that you have a few dollars to spend on something like socks… take a brand new pair from that bulk bag you just got and hand them to someone homeless — new socks are priceless to them, but a dime a dozen to you. Smile Show your thanks to the world with an ear-to-ear smile and help spread that yummy feeling. Give again Spend your Thanksgiving in a soup kitchen, feeling gratitude for the capacity to volunteer your time and the fact that you have a home with a fridge stocked with food waiting for you.
Act without reward Pay the bridge toll for the person behind you. Write a note A co-worker or a family member, or perhaps the guy who packs your groceries will all appreciate a handwritten note from you. Be present Show gratitude by showing up and paying attention. Grow Be grateful for what you already have by trying to further it, grow it and then spread it.
Have courage Show your thanks for the health, wellness and presence of others around you by having the bravado to say it, live it and keep it that way. Keep your practice strong and your gratitude stronger, 'tis the season after all!
Oh no! Your browser doesn't support this video. Popular Articles. Yoga for Beginners: The Definitive Guide.
More Yoga. More Meditation. Join the Yoga Fit Challenge! Plus, you'll get the added bonus of feeling grateful a little longer than usual as you write out each note and wait for it to arrive. And who doesn't like to get something real in the mail, which is such a rarity these days? Dave Kerpen - Likeable Leadership. Nothing says "I appreciate you" more than an investment of your time, especially because everyone knows how busy you are. I was blessed with an incredible mentor and boss during many of my years in corporate.
Lisa made certain to spend time with me in and outside of the office on a regular basis. Knowing how much she believed in me inspired me to be at my best at all times. The tangible gifts I received from other peers and bosses are long forgotten, but Lisa's gift of time will forever be remembered and valued. Think about what's most important to others and invest a bit of yourself to make it happen. When showing gratitude, you may use general phrases like "thanks for your help" or "I appreciate the time you spent on this project," but one of the best ways to show your gratitude is to acknowledge how others have specifically helped you succeed.
Resist the temptation to be too general. But in truth, this is the time when it matters most. When life gets you down, when your hurt or angry or confused or frustrated, take a moment to stop and close your eyes and find things to be thankful for. Whatever you can think of, be thankful for them … and express that gratitude somehow.
Realize that all is not bad in this world, and be happy for that. That person who was mean to you? Thank them for teaching you patience and understanding.
That dog that tore up your trash? Thank him for teaching you humility as you pick up the trash. The natural disaster you went through? Thank it for reminding you of what is important in life. The illness you are going through? Thank it for making you stronger. Philosophers and poets have long praised gratitude as one of the most desirable attitudes.
Surely, each of us has much to be thankful for. Why not express our gratitude? It costs us nothing, yet yields countless benefits. Looking for ways to show and acknowledge gratitude? Here are 10 to try that are simple, quick and easy. The quickest, simplest and easiest way to demonstrate gratitude is to say thanks to another.
Kind words earnestly spoken are like healing balm to a troubled soul. They work equally well for those who are stressed, feel unappreciated, are lonely, ill, tired or just a bit anxious or depressed. What extra would it take for you to invite that individual to accompany you on an outing, to share a coffee or beverage at a nearby restaurant, take in a movie, or go for a walk?
This is a lesson each of us must learn.
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